daily routine, exercise, full-body, Strength Side, video

Full Body Stretching Routine

Name: Full Body Stretching Routine (15 min. Follow Along)
Uploaded: 2021-03-11T08:06:30-08:00
Duration: 11 min 6 s
Description: From beginners to advanced, this daily active stretching routine is for you. Move your body through greater range of motion to get stronger and feeling less stiff. This routine takes just 15 minutes and can be done at home with absolutely no equipment.

August 22, 2024

Or Perlman

From beginners to advanced, this daily active stretching routine is for you.
Move your body through greater range of motion to get stronger and feeling less stiff.
This routine from the amazing folks at Strength Side takes just 15 minutes and can be done at home with absolutely no equipment.