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Dynamic Stretching vs. Static Stretching: Unlocking Peak Performance
READ MORE →: Dynamic Stretching vs. Static Stretching: Unlocking Peak PerformanceEver wondered if you’re stretching the right way? You’re not alone!Recent research has shown that many athletes and even health professionals often…
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Barefoot shoes: choose the healthier option
READ MORE →: Barefoot shoes: choose the healthier optionAre you tired of squeezing your feet into uncomfortable shoes that leave you with blisters and soreness? It’s time to embrace a…
About Me
Or Perlman
Hi, my name is Or.
I’m a former athlete and a certified trainer who understands the challenges of overcoming injuries first-hand.
After suffering injuries to my spine and knees, and been told I will not be able to play sports again, I’ve dedicated myself to rehabilitation and recovery.
With Footsie Labs, I share with you the insights from this journey to regain my mobility.
Don’t waste another second being inactive. Start moving.