Education
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Dynamic Stretching vs. Static Stretching: Unlocking Peak Performance
Ever wondered if you’re stretching the right way? You’re not alone!Recent research has shown that many athletes and…
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Barefoot shoes: choose the healthier option
Are you tired of squeezing your feet into uncomfortable shoes that leave you with blisters and soreness? It’s…
Or Perlman
Hi, my name is Or.
I’m a former athlete and a certified trainer who understands the challenges of overcoming injuries first-hand.
After suffering injuries to my spine and knees, and been told I will not be able to play sports again, I’ve dedicated myself to rehabilitation and recovery.
With Footsie Labs, I share with you the insights from this journey to regain my mobility.
Don’t waste another second being inactive. Start moving.