ankle mobility
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5 Best Exercises For STRONG Feet!
Best exercises for strong feet: A step-by-step video tutorial by the great folks at Squat university and The…
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The 7 Postures for Ankle Mobility
Kadour Ziani, a mobility legend, demonstrates in this video his 7 Postures framework for enhancing ankle mobility. It’s…
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Video: Exercises To Strengthen Your Foot & Ankle
Build strong feet: exercises to strengthen your foot and ankle.In this video from E3 Rehab you’ll get an…
Or Perlman
Hi, my name is Or.
I’m a former athlete and a certified trainer who understands the challenges of overcoming injuries first-hand.
After suffering injuries to my spine and knees, and been told I will not be able to play sports again, I’ve dedicated myself to rehabilitation and recovery.
With Footsie Labs, I share with you the insights from this journey to regain my mobility.
Don’t waste another second being inactive. Start moving.