daily routine, exercise, full-body, Squat University, video

Daily 10 minute mobility routine

Name: Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
Uploaded: 2021-03-11T08:06:30-08:00
Duration: 11 min 6 s
Description: Get your body ready for the day in just under 10 minutes with this full body mobility routine. Your joints and muscles from top to bottom will feel great after this.

August 22, 2024

Or Perlman

Get your body ready for the day in just under 10 minutes with this full body mobility routine from Dr. Aaron Horschig at Squat University. Your joints and muscles from top to bottom will feel great after this.